Modified Auto-Immune Diet for Dummies
A quick overview about the Auto-immune Protocol, or AIP diet. Why would you do this to yourself, and what can you eat? Is it worth it?! Learn more today!
Coconut Butter from Scratch
What in the World is Coconut Butter? Also known as coconut manna or coconut cream, it’s just… pureed coconut. Fat, fiber, and all the other goodness is in there. It gets really hard, especially in colder temps, so make sure you pour it immediately after...
Homemade coconut milk and coconut flour recipes from scratch
So, I am not the biggest fan of coconut. I know most people love it, and it’s all the rage at the moment (for a lot of good reasons), but I just… don’t love coconut. At all. However, I recently started a fun thing called the “AIP Diet”,...
Yes, gluten-free soap is a thing
You might be surprised to learn that gluten is actually a commonly used ingredient in skin care products. Here’s a list of some common gluten-containing ingredients used in skin care products and cosmetics.